+92 324 4011456
Drink at least 8 glasses (about 2 litres) of water a day. Staying well-hydrated helps regulate body temperature, keeps your joints lubricated, and supports overall cell function.
Aim for at least 30 minutes of moderate exercise most days of the week. Activities like brisk walking, cycling, or swimming can significantly boost your overall health.
Focus on a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Minimise processed foods, added sugars, and excessive salt.
Make time for relaxation and stress management techniques such as meditation, deep breathing exercises, or journaling. Aim to get 7-9 hours of quality sleep each night.
Apple Core Benefits: Digestive Health:Supports digestion and gut health. Weight Loss:Aids in weight loss by promoting satiety. Controls Blood Sugar:Helps regulate...
Achieve your weight loss goals with the Weight Loss Bundle by Wellness by Saj. This powerful duo combines MaxBurn Araq...
Take control of your hormonal balance with the PCOS Seed Cycling Kit by Wellness by Saj. Specifically designed to support...
Rev up your metabolism and energise your day with the Metabolism Boost Bundle by Wellness by Saj. This trio includes...
Path to a healthier, more confident you with the Get Slim Bundle by Wellness by Saj. This expertly curated bundle...
Step Up your daily wellness routine with the Healthy Lifestyle Bundle by Wellness by Saj. This bundle combines three powerhouse...
Elevate your wellness journey with this powerful duo from Wellness with Saj! Our MaxBurn Araq and Apple Core Apple Cider...
Johar Town, Lahore
wellnesswithsaj@gmail.com
