Wellness Essentials

Bundles

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Fat loss Bundle

Fat loss Bundle

Rs.3,220.00 Rs.2,576.00

Max Zen Detox Duo

Max Zen Detox Duo

Rs.3,570.00 Rs.2,856.00

PCOS Seed cycling Kit

PCOS Seed cycling Kit

Rs.3,560.00 Rs.2,848.00

Weight loss Bundle

Weight loss Bundle

Rs.4,260.00 Rs.3,408.00

Fat loss Bundle

Fat loss Bundle

Rs.3,220.00 Rs.2,576.00

Weight loss Bundle

Weight loss Bundle

Rs.4,260.00 Rs.3,408.00

Weight loss Bundle

Weight loss Bundle

Rs.4,260.00 Rs.3,408.00

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  • Staying Well-Hydrated

    Drink at least 8 glasses (about 2 litres) of water a day. Staying well-hydrated helps regulate body temperature, keeps your joints lubricated, and supports overall cell function.

  • Boost Your Overall Health

    Aim for at least 30 minutes of moderate exercise most days of the week. Activities like brisk walking, cycling, or swimming can significantly boost your overall health.

  • Minimise Processed Foods

    Focus on a diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Minimise processed foods, added sugars, and excessive salt.

  • Deep Breathing Exercises

    Make time for relaxation and stress management techniques such as meditation, deep breathing exercises, or journaling. Aim to get 7-9 hours of quality sleep each night.